Diiz Sit-Stand Desk, Bamboo Tabletop, Laptop Table, Monitor Stand, Standing Desk, Height Adjustable, for Monitor, Screen, Laptop - Sit all day or stand all day - that is the question! Everyone knows that neither is good for your health. Our bodies thrive on varied activities, and with the Diiz sit-stand bamboo desk, you can easily change your working posture from sitting to standing—and back again. This Diiz desk riser helps you find a healthy balance between sitting and standing during your daily work. Thanks to the six notches on both sides of the frame, you can flexibly raise or lower the two desk tops to the desired height: if you want to stand, you can attach one panel to the top and place your monitor or laptop on it. The bottom panel is then ideal for your keyboard or mouse. If you want to sit, you can lower one panel or simply remove it. This way, the sit-stand desk can serve as a monitor stand, while the removed panel can be used as a laptop stand for your laptop. Alternating between sitting and standing while working helps prevent common office complaints such as back pain or neck/shoulder pain, prevents poor posture and one-sided loading, and stimulates the cardiovascular system. Side effects include improved concentration and less fatigue. Product details: - Dimensions: 66 x 49.5 x 48 cm (W x H x D) - Colour: Natural - Material: Bamboo - Height adjustment: 31-46 cm - Load capacity: 10 kg per foot; 19 kg total - Weight: 4 kg.Scope of delivery: - 1 x Sit-stand desk - 1 x Manual (DE, EN, FR, IT, ES) - 1 x Tools