1Piece Colorful Silicone Women's Menstrual Cup - 44.5mm x 70mm 2

SIZE S: IF YOUR FLOW IS LIGHT TO MEDIUM. SIZE L: IF YOUR FLOW IS ABUNDANT TO VERY ABUNDANT OR IF YOU HAVE HAD A NATURAL CHILDBIRTH. USE AND ADVICE 1* STERILIZE THE MENSTRUAL CUP IN BOILED WATER IN 2-3 MINUTES. (THE CUP WILL NOT BE DEFORMED) 2* ONCE YOUR MENSTRUAL CUP IS IN PLACE, GIVE IT A LIGHT ROTATE TO HELP IN PLACE. YOU CAN WEAR A MENSTRUAL CUP FOR UP TO 12 HOURS! HOW TO POSITION IT? BEFORE HANDLING THE MENSTRUAL CUP, ENSURE THAT YOUR HANDS ARE CLEAN. STERILIZE CUP BEFORE FIRST INSERTION. I RECOMMEND INSERTING THE CUP IN ONE OF THE FOLLOWING POSITIONS: SITTING, CROUTING, KNEELING OR STANDING - TRY ANY OF THESE POSITIONS AND CHOOSE THE ONE THAT SUITS YOU BEST. TO EASE INSERTION, YOU CAN HUMIDIFY THE CUP WITH WATER OR WATER-BASED LUBRICANT GEL. GRAB THE CUP WITH YOUR FINGERS AND PRESS IT. THEN FOLD THE CUP LENGTHWISE IN HALF IN USING THE FINGERS OF THE OTHER HAND. HOLD THE CUP WITH THE FINGERS OF ONE HAND AT THE LOWEST POSITION POSSIBLE AND INSERT THE CUP IN THE VAGINA OBLICALLY, TOWARDS THE BACK. THE CORRECT POSITION OF THE CUP IS LOWER THAN THE PADS. WHEN INSERTING INTO THE VAGINA, RELEASE THE FINGERS AND LET THE CUP FULLY UNFOLDS AND STICKS TO THE WALL. HOW TO REMOVE IT? * BEST SOLUTION IS TO CROUCH AND FIRST PUSH WITH THE PELVIC MUSCLES. Gradually, the cup will come down close to the vulva and you can catch it. Then you have to "take off" the cup. * or by PINCHING THE BOTTOM OF THE CUP to "send the air" and cancel the suction cup effect, * either by GENTLY PULLING THE ROD TO ONE SIDE AND THEN THE OTHER, so as to send a little air and take it off easily, * or by INSERTING A FINGER TO THE EDGE/BORDER of the cup to let air in.