Urucum seeds 80g

PROPERTIES As European legislation imposes restrictions on the properties of this superfood, we invite you to consult the various non-commercial publications reporting on them. USES 1 teaspoon of seeds per day. Good synergy with: acerola, cocoa, vegetable oil (for the assimilation of nutrients). Despite careful sorting by traditional hand, small branches may remain in the bag. NUTRITION Average nutritional value per 100 g: Energy value 270 kcal 1115 kJ Fat 5.0 g of which saturated fatty acids 0.9 g Carbohydrates 19.9 g of which sugars 4.7 g Protein 12.2 g Salt 0.0 g Beta-carotene <5 µg RECIPES Pour 1 teaspoon of seeds in ½ liter of water, let soak overnight and drink during the day (for optimal absorption add a few drops of olive oil). Add to the envy: mint leaves, citrus juice and zest or acerola (consume during the day). To season dishes, marinate 1 tablespoon of seeds in ½ liter of olive oil. For a coulis, 1 tablespoon for 250 ml of yacon syrup (can be kept for several months). Discover our urucum-based recipes on our blog www.superaliments.com.