SOUL MATES

Soul Mates is a fun and playful adaptation of Yoga and Mindfulness aimed at children, focused on activating their bodies and calming their minds, presented by five fun characters. Amy Holden, a psychologist and Certified Mindfulness Instructor, has created the five characters on which Soul Mates is based, embodying key mindfulness concepts simply adapted for young children to understand. At Soul Mates we like to think of these concepts as "superpowers." Our Sun, Moon, Cloud, Wave and Earth characters share their superpowers through storytelling, practicing yoga postures and games and activities, always in a simple and fun way.