ECO HEMP seed: (1 Kg) SOUTHGARDEN

Hemp seeds offer a staggering 30% protein specially targeted to support the immune system (gamma globulin) and 35% fatty acids (omega 3, 6 and 9). It is considered the most complete food that can be found in a single plant. The whole seed contains the shell that protects its interior from oxidation and is rich in fiber. Hemp seeds contain the main essential amino acids and essential fatty acids that are needed. Hemp seeds have a higher content of essential fatty acids than any other plant. HOW TO USE: It can be added to cereals; yogurts; rice salads; pasta. It provides a culinary touch and a different presentation. Before consumption, the seed must be activated, leaving it to soak in water for at least 2 hours (if we can even overnight, so that it softens even more), and then proceed to filtration. We can even crush the seeds with a blender/mincer so as not to notice the consistency of the shell. Dosage: The recommended dose of hemp seeds is usually one large tablespoon per day.