Resistance Handles Bands Exercise | Bands With Handles 1 set of 5

Resistance Handles Bands Exercise. Bands With Handles 1 set of 5 (30 lbs). A resistance band is an elastic band used for strength training. They are also commonly used in physical therapy, especially for patients recovering from muscular injuries, to allow the slow rebuilding of strength. Resistance Bands with Handles – These tube bands are primarily used for working out and building muscle strength and size. The handles provide a sturdy grip and allow for various exercises, like what you might perform in the gym with free weights or machines. Please note: - The Black Colour Bands is a set of 5 x 30 lbs. The total resistance is 150 lbs. Use 1 or 2 resistance bands for a lower-intensity strength workout and 5 if you want a high-resistance workout. - The Coloured Resistance Bands, instead, is a set of 5 for 100lsb resistance tubes. Choose the right strength resistance band based on your personal workout choice.