Unwind, de-stress and calm with this caffeine-free bedtime tea. Chamomile and lavender have long been used to help calm and relax, and the chamomile base balances aromatic notes with the floral scents from the rose petal and lavender, and takes “calm” to a whole new level. Good to know: it's great to drink all day, and particularly good in the evening to help unwind, de-stress and calm before bed time. Brewing instructions: 1-2 teaspoons of loose leaf or 1 pyramid bag. 4-8 mins as preferred, at 95-100º without milk. Store in cool dry conditions, away from direct sunlight