Meditation room fragrance small format

Meditation room fragrance "A moment for yourself" The Meditation room fragrance spray is ideal for preparing for a meditation or yoga session. In its small size, it is ideal for taking anywhere.♦︎Uplifts the spirit♦︎ Brings energy♦︎ Mental and physical support IngredientsOrganic essential oils of Scots Pine, Black Spruce, Frankincense, organic peppermint floral water, beet alcohol Composition: glassPackaging: 30 ml DIRECTIONS FOR USE 5 STEPS 5 MINUTES FOR A SUCCESSFUL OLFACTORY EXPERIENCE STEP 1SPRAY 3 PRESSURES OF THE ROOM FRAGRANCE OF YOUR CHOICE STEP 2 SIT COMFORTABLY.E OR LYING DOWN.E, EYES OPEN OR CLOSED STEP 3 BREATHE CALMLY AND CONCENTRATE ON THE SMELLS OF THE PERFUMETAPE 4 PAY ATTENTION TO WHAT YOU FEEL WHEN SMELLING, MEMORY OF CHILDHOOD, TRAVEL, EMOTIONS...STEP 5 LET YOURSELF BE CARRIED FOR 5 MINUTES, THIS MOMENT IS YOURS