Time to Breathe Set

Step 1: Use the ultrasonic diffuser with the essential oil to fill your home with the calming aroma of essential oils. Step 2: Chose a space to relax and spritz the room mist into the air. Allow the mist to settle & take a moment to breathe in the relaxing aroma. Step 3: Light the candle and fill the room with the calming and relaxing essential oil blend. Step 4: Gently use the rollerball on pulse points at the temples, neck, wrists and behind your ears breathing in the relaxing aroma of the essential oils Step 5: Place the eye mask over your eyes and lie back, clear your mind and breathe deeply. Step 6: Focus on controlled breathing and allow the aroma of the essential oils to bring a sense of calm and allow yourself to enter a space of deep relaxation.