Blond Psyllium - Plantago ovata ORGANIC FOOD SUPPLEMENT PACKAGING: Bottle of 180 capsules Husk PHTHALATE- AND BISPHENOL-FREE BOTTLE DOSE: 1 to 6 capsules per day. Store in cool dry place. RESTRICTION ON USE: Do not administer concomitantly with medication (at the same time). DIETARY SUPPLEMENT: Should not replace appropriate medical treatment. Does not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. Do not exceed the recommended dose.