VitaSanum® - Ashwagandha (Withania somnifera) 380 mg 200 tablets

VitaSanum® - Ashwagandha (Withania somnifera) 380 mg 200 tablets VitaSanum® Ashwagandha (Withania somnifera), often referred to as "Indian Ginseng", is one of the most valued and widely used plants in Ayurvedic medicine. It offers a variety of health benefits that have made it a popular dietary supplement in many parts of the world. Here are some of the most notable benefits of Ashwagandha as a dietary supplement: Stress and anxiety reduction: Ashwagandha is particularly known for its adaptogenic properties, which help reduce stress and anxiety. It can lower levels of cortisol in the body, a hormone closely linked to stress responses, thus supporting better stress management and promoting relaxation. Supports cognitive function: Some studies suggest that Ashwagandha may improve cognitive function, including memory, reaction time, and the ability to complete tasks. Its antioxidant properties are believed to help protect nerve cells. Increased energy and performance: Ashwagandha can improve physical energy and endurance, making it a useful supplement for athletes and active people. It helps reduce recovery time after exercise and can increase muscle mass and strength. Improve sleep quality: Ashwagandha may also help improve sleep quality. It has a calming effect on the nervous system and promotes restful sleep, which can be particularly beneficial for people with sleep problems. Supports reproductive health: In men, Ashwagandha can improve testosterone production and sperm quality, which may have a positive effect on fertility. It can also support reproductive health in women by regulating hormonal imbalances and relieving symptoms of stress and anxiety that can affect fertility. Anti-inflammatory and antioxidant effects: Ashwagandha exhibits potent anti-inflammatory and antioxidant properties, making it effective in fighting oxidative damage and inflammation in the body, which may contribute to the prevention of chronic diseases. Supports heart health: Through its effects on stress, inflammation, and oxidation, Ashwagandha may also promote heart health by improving blood pressure, cholesterol, and triglyceride levels in the blood. Contraindications: Although Ashwagandha offers many potential health benefits, it is important to discuss its use with a healthcare provider, especially if you are already taking medication or have any health conditions. The dosage and quality of the supplement can also make a big difference in its effectiveness and safety. Composition: Extract from Ashwagandha root (Withania somnifera L. Dunal), standardized to 1.5% Withanolides DER 6:1; bulking agent - microcrystalline cellulose, starch; anti-caking agents: silicon dioxide, magnesium salts of fatty acids.STORAGE: At room temperature, out of reach of small children, protect from light and moisture CONTENTS: 200 tablets / 200 doses Recommended use: Take one tablet daily with plenty of liquid before a meal