VitaSanum® - Valerian root (Valeriana officinalis) 500 mg 60 capsules

VitaSanum® - Valerian Root (Valeriana officinalis) 500 mg 60 Capsules Promotes sleep: Valerian root is best known for its calming properties, which can help reduce the time it takes to fall asleep and improve sleep quality. It is often used by people with sleep disorders such as insomnia. Anxiety relief: Valerian can also have a calming effect and is therefore sometimes used to relieve anxiety. Stress relief: Due to its calming effect, valerian root can help reduce the physical and psychological symptoms of stress. Muscle relaxation: Valerian root can have a muscle-relaxing effect, which can be helpful for muscle cramps and tension. Menstrual cramps: Some women use valerian to relieve cramps and discomfort associated with menstruation. Support for menopausal symptoms: Valerian can also be helpful for some menopausal symptoms, such as hot flashes and sleep disturbances. Contraindication:It is important to note that the effects of valerian may vary from person to person and that it may take some time for the full effect to occur. Valerian root is generally considered safe, but in rare cases it can cause side effects such as headaches, dizziness, or stomach upset. It is advisable to discuss the use of valerian root with a doctor, especially if you are already taking other medications or have health concerns. INGREDIENTS: Valeriana officinalis root, capsule shell: HPMC cellulose capsules (hydroxypropyl methylcellulose) STORAGE: at room temperature, protect from light and moisture.CONTENTS: 60 capsules / 60 doses DIRECTIONS: 1 capsule a day