VitaSanum® pine bark (Pinus massoniana Lamb.)150 mg 100 capsules VitaSanum® pine bark extract, especially the extract from the bark of Pinus massoniana Lamb.,is a powerful antioxidant rich in bioactive compounds such as proanthocyanidins. As a dietary supplement, pine bark extract offers a variety of health benefits: Strong antioxidant effect: Pine bark extract contains a high concentration of proanthocyanidins, which act as powerful antioxidants. These help neutralize free radicals and protect cells from oxidative stress, which can reduce the risk of chronic diseases. Promotes cardiovascular health: Pine bark extract may help improve blood circulation by increasing blood vessel flexibility and improving microcirculation. This can lower blood pressure and reduce the risk of cardiovascular disease. Supports joint health: The anti-inflammatory properties of pine bark extract can help reduce inflammation in the joints and relieve pain, which is especially beneficial for arthritis. Strengthens the immune system: Pine bark extract supports the immune system by strengthening the body's defenses and helping to regulate inflammation. This can reduce susceptibility to infections. Improve skin health: Pine bark extract can protect the skin from UV damage and improve skin elasticity, contributing to the reduction of wrinkles and overall healthier skin. Blood sugar control: There is evidence that pine bark extract may support blood sugar control by improving insulin sensitivity and stabilizing blood sugar levels. This can be especially useful for people with type 2 diabetes. Contraindications & Warnings The usual recommended dosage of pine bark extract as a dietary supplement is generally between 50 mg and 300 mg per day, depending on the specific formulation and intended use. For general health support and as an antioxidant, a dosage of 50 mg to 100 mg daily is often recommended.For specific health concerns, such as supporting cardiovascular health, joint health, or skin health, 100 mg to 200 mg daily is often taken. In clinical studies, higher doses of up to 300 mg per day have sometimes been used, particularly in the treatment of chronic diseases or specific symptoms such as high blood pressure or joint pain. It is advisable to start with a lower dose and observe tolerability. If necessary, the dose can be increased gradually. Important note: Before taking pine bark extract or other dietary supplements in higher doses, you should consult a doctor or nutritionist to determine the appropriate dosage for you and to avoid possible interactions with other medications or health conditions. INGREDIENTS : Pine bark extract 10:1 from the bark 10:1, capsule shell: hydroxypropyl methylcellulose (HPMC) STORAGE : at room temperature, out of reach of small children, protect from light and moisture.CONTENTS : 100 capsules / 100 doses / 50 doses RECOMMENDED INTAKE : 1 or 2 capsules daily