VitaSanum® - Magnesium Citrate 240 mg 60 Capsules

VitaSanum® - Magnesium Citrate 240 mg 60 Capsules VitaSanum® Magnesium Citrate is popular as a dietary supplement and is often valued for its potential health benefits. Here are some of the key benefits: Improved digestion: Magnesium citrate can act as a natural laxative and is often used to treat constipation. It draws water into the intestines, which softens the stool and facilitates bowel movements. Supports muscle function: Magnesium is crucial for muscle contraction and relaxation. It helps prevent muscle cramps and tension, which is especially important for athletes or people who engage in regular physical activity. Heart health: Magnesium plays a role in regulating blood pressure and supports heart health. Adequate magnesium intake can help reduce the risk of cardiovascular disease. Bone health: Magnesium is important for bone formation and helps with the storage of calcium in the bones, leading to stronger bone structure and a lower risk of osteoporosis. Mental health support: Magnesium has a calming effect on the nervous system and can help manage stress, anxiety, and depression. It is believed that adequate magnesium levels can reduce the production of stress hormones in the body. Better sleep quality: Magnesium can improve sleep quality by calming the nervous system and promoting relaxation. It is especially useful for people suffering from sleep disorders such as insomnia. Blood sugar regulation: Magnesium helps regulate insulin levels and may improve blood sugar control, which is especially important for people with diabetes or at high risk for this disease. Migraine prevention: Some studies suggest that magnesium deficiency may be linked to an increased risk of migraines. Supplementing with magnesium can help reduce the frequency and severity of migraine attacks. Contraindication: It is important to note that while magnesium citrate offers many potential benefits, supplementation is best done in consultation with a healthcare provider to determine the correct dosage and avoid potential interactions with other medications or health conditions. INGREDIENTS: Magnesium salts of citric acid (magnesium), capsule shell (bulking agent: hydroxypropylmethylcellulose). Storage: Store at room temperature and out of reach of small children. The product is not recommended for pregnant and breastfeeding women.CONTENTS : 60 capsules / 30 doses Application : 2 capsules daily