VitaSanum®- Magnesium Complex + B6 P-5-P 730 mg 90 Capsules VitaSanum® Magnesium Complex offers a blend of different forms of magnesium to maximize absorption in the body. It supports muscle and nerve function, energy metabolism and contributes to the maintenance of healthy bones and teeth. Magnesium is a vital mineral that is essential for many bodily functions. Benefits: Supports muscle function: Magnesium plays a central role in muscle contraction and relaxation. A magnesium complex can relieve muscle cramps and tension, especially after intense physical activity or in cases of magnesium deficiency. Nervous system and stress reduction: Magnesium is crucial for the function of the nervous system. It helps calm the nerves, supports signal transmission between nerve cells, and can increase stress resistance by lowering cortisol and promoting relaxation. Energy production: Magnesium is necessary for the conversion of food into energy. It supports energy metabolism in the cells and helps reduce tiredness and fatigue. Bone and dental health: Along with calcium, magnesium is important for maintaining healthy bones and teeth. It contributes to bone density and supports the mineralization of the skeleton, which is especially important in old age. Cardiovascular health: Magnesium contributes to the regulation of blood pressure and supports healthy heart function. It helps lower blood pressure and can reduce the risk of irregular heart rhythms and other cardiovascular diseases. Blood sugar regulation: Magnesium plays an important role in regulating blood sugar levels. It promotes insulin sensitivity and may help reduce the risk of type 2 diabetes. Electrolyte support: Magnesium is an essential electrolyte that helps maintain fluid and electrolyte balance in the body. This is especially important for athletes and people who sweat a lot. Warnings & Contraindications: Magnesium complexes should be taken under medical supervision, especially in people with kidney problems, as excess magnesium can strain the kidneys. High doses can cause gastrointestinal problems such as diarrhea. Pregnant and breastfeeding women should consult their doctor before taking magnesium. INGREDIENTS: Magnesium carbonate (magnesium), magnesium salts of citric acid (magnesium), magnesium lactate (magnesium), anti-caking agent: silicon dioxide; glazing agent (bulking agent: hydroxypropylmethylcellulose), pyridoxal-5'-phosphate P-5-P (vitamin B6). RECOMMENDED INTAKE: Take 3 capsules daily STORAGE: Food supplements should be kept out of reach of small children.CONTENTS : 90 capsules / 30 doses