VitaSanum® - Pernoctare (Apple Flavor) 9000 mg Powder VitaSanum® Pernoctare with apple flavor contains an impressive composition of ingredients that work synergistically to improve sleep quality and support sleeping through the night. Each of these ingredients brings specific benefits for healthy sleep and general well-being: Magnesium (195 mg, 52%): Supports muscle and nervous system relaxation, which is essential for falling asleep and staying asleep.Promotes the regulation of the sleep cycle by influencing the sleep hormone melatonin. L-Arginine (1000 mg): May improve blood circulation, contributing to more restful sleep.Supports the release of growth hormones during sleep, which is important for the body's regeneration. L-Glutamine (950 mg): Important for maintaining a healthy immune system.May help improve sleep quality by supporting stress reduction. Gamma-aminobutyric acid (GABA, 750 mg): Acts as a natural calming neurotransmitter that may facilitate sleep onset and prolong sleep duration. L-Ornithine L-Aspartate (650 mg): May help reduce stress and improve sleep quality. D-Aspartic Acid (500 mg): Involved in the regulation of hormonal processes that can support a healthy sleep cycle. L-Lysine HCL (350 mg): Essential amino acid that can reduce stress and thus improve sleep quality. L-Tryptophan (300 mg): A precursor to serotonin, a happiness hormone, which in turn is converted into melatonin, the sleep hormone that regulates the sleep-wake cycle. Lemon balm leaf extract (200 mg): Known for its calming properties, which can help reduce difficulty falling asleep and promote restful sleep. Zinc (10 mg, 100%): Plays a role in sleep regulation and may improve sleep quality. Vitamin B6 (6 mg, 429%): Important for the conversion of tryptophan to serotonin, supports a healthy sleep cycle.Melatonin (1 mg): The sleep hormone that regulates the sleep-wake rhythm, makes it easier to fall asleep and supports an uninterrupted sleep cycle.&Contraindication: Overall, "Pernoctare" aims to improve sleep quality, make it easier to fall asleep, promote sleep through the night, and ensure a refreshed awakening the next day. As with any dietary supplement, it is important to seek the advice of a healthcare provider before taking it, especially if you are already taking medication or have health concerns. UDo not exceed the recommended daily dose. A dietary supplement cannot be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not take if you are allergic to any of the product's ingredients. The product should not be used by children, pregnant women and breastfeeding mothers. Keep away from children. Do not use while driving or operating machinery. INGREDIENTS: Maltodextrin, magnesium salts of citric acid (magnesium), L-arginine, L-glutamine, gamma-aminobutyric acid GABA, acidity regulator: citric acid; L-ornithine L-aspartate, D-aspartic acid D.à.à.,L-Lysine HCl, L-Tryptophan, Lemon balm leaf extract (Melissa officinalis) DER 4:1, anti-caking agent: silicon dioxide; zinc gluconate (zinc), flavoring, sweetener: sucralose; pyridoxine hydrochloride (vitamin B6), melatonin. Storage: Store at room temperature and out of reach of small children. The product is not recommended for pregnant and breastfeeding women. Application: Dissolve 1 portion of 9 g (1 measuring spoon) in 150-200 ml of water. Take 1 serving daily 30 minutes before bedtime. The beneficial effect occurs when 1 mg of melatonin is taken shortly before going to bed. The product is intended for adults.CONTENTS : 270 g / 30 doses