VitaSanum® - Lemon balm (Melissa officinalis) 400 mg 90 capsules VitaSanum® Lemon balm (Melissa officinalis), (Lemon Balm) is a plant known for its lemon-like scent and its use in traditional medicine. Here are some potential benefits of lemon balm as a dietary supplement: Calming Effects: Lemon balm has traditionally been valued for its calming properties. It is believed to have relaxing effects and may help relieve stress and anxiety. Improve sleep: Due to its calming properties, lemon balm is sometimes used to promote sleep. It can help reduce insomnia and improve sleep quality. Digestive support: Lemon balm is occasionally used to support digestion. It is believed to have a soothing effect on the stomach and can help with digestive problems such as flatulence. Antioxidant properties: Lemon balm contains antioxidants that can help neutralize free radicals and reduce cell damage. Possible antiviral effect: Some studies suggest that lemon balm may have antiviral properties. In particular, extracts of the plant have been studied for their effectiveness against herpes viruses. Mood-enhancing effect: There is evidence that lemon balm may have a mood-enhancing effect. This could help improve mood and alleviate depressive moods. Anti-inflammatory properties: Some research suggests that lemon balm may have anti-inflammatory properties. This could be beneficial in various inflammatory conditions in the body. Contraindications:It is important to note that research into the benefits of lemon balm as a dietary supplement is ongoing, and not all claimed benefits are supported by comprehensive scientific studies. If you are considering lemon balm as a dietary supplement, you should speak with your doctor to ensure it is safe for your individual health and fits your specific needs. The product cannot be used as a substitute (replacement) for a balanced diet. A balanced diet and a proper lifestyle are important for the functioning of the human body. UDo not exceed the maximum dose.INGREDIENTS: Lemon balm leaf extract (Melissa officinalis) DER 4:1, capsule shell (filler: hydroxypropylmethylcellulose STORAGE: At room temperature, out of reach of small children, protect from light and moisture CONTENTS: 90 capsules / 90 doses RECOMMENDED INTAKE: 1 capsule per day