VitaSanum® - ZMA Plus 800 mg 60 Capsules

VitaSanum® - ZMA Plus 800 mg 60 capsules VitaSanum® zinc, magnesium, vitamin B6, ashwagandha, melatonin and aspartic acid, or ZMA Plus for short, in one dietary supplement can offer several potential health benefits, particularly with regard to sleep, stress management, immune function and general well-being: Improvement of sleep quality and regulation: Melatonin is known for its role in regulating the sleep-wake cycle. It can help improve sleep quality and provide support for sleep disorders such as jet lag or insomnia. Magnesium and vitamin B6 also support the body's natural production of melatonin. Stress reduction and anxiety relief: Ashwagandha is an adaptogenic herb known to help the body cope with stress and reduce anxiety. Magnesium also plays a role in stress regulation. Immune system support: Zinc is essential for a healthy immune system. It helps in the development and function of immune cells and plays a role in wound healing. Muscle health and function: Magnesium is important for muscle function and can help reduce muscle cramps and tension. Aspartic acid is an amino acid involved in protein synthesis and can support muscle recovery and performance. Energy metabolism and nerve function: Vitamin B6 is essential for energy metabolism and the function of the nervous system. It plays a role in the production of neurotransmitters such as serotonin and dopamine. Hormonal balance and reproductive health: Zinc contributes to the regulation of hormones and is particularly important for reproductive health in men. Magnesium and vitamin B6 also support hormonal health. Contraindication:It is important to note that the effectiveness and safety of combining these nutrients and supplements depends on several factors, including dosage and individual health conditions. UExcessive consumption of some of these supplements, especially melatonin and zinc, can have side effects. As with any dietary supplement, you should consult a healthcare provider before taking it, especially if you are already taking medication or have any health problems. INGREDIENTS: Magnesium salts of citric acid (magnesium), capsule shell (gelatin, purified water), D-aspartic acid (D. à. à.),Magnesium lactate (magnesium), magnesium carbonate (magnesium), Ashwagandha root extract KSM-66 Ashwagandha® - 5% withanolides, anti-caking agent: magnesium salts of fatty acids; zinc gluconate (zinc), zinc picolinate (zinc), pyridoxal-5'-phosphate (vitamin B6), zinc citrate (zinc), melatonin. STORAGE: at room temperature, out of reach of small children, protect from light and moisture.CONTENTS: 60 capsules / 30 doses RECOMMENDED DOSE: 2 capsules daily