Copper 2 mg (365 tablets)

For targeted intake Copper is an essential trace element for the human body, as it is a component of numerous enzymes and is responsible for many metabolic processes. However, it is one of the lesser known trace elements. Among other things, copper plays a role in iron transport in the body and supports the immune system. Copper supports the connective tissue and is responsible for the pigmentation of skin and hair. Foods rich in copper include offal such as liver or kidneys, fish and crustaceans, whole grain products, nuts and legumes. Long-term intake of higher amounts of zinc can impair copper intake because copper and zinc compete for absorption into the body. Therefore, long-term zinc intake should ensure adequate copper intake. For our copper we use 2 mg copper gluconate, which is characterized by high bioavailability.