Organic White Quinoa in Bulk - 5kg

ORGANIC quinoa rich in iron, vitamins, minerals and protein quality since they contain 9 essential amino acids. Excellent alternative to rice and ideal to accompany dishes hot or cold, in salad, tabbouleh ... Wash the quinoa grains. Cook over low heat in 2 times their volume of water for 10 minutes until the white germ comes off of the seed. Cover and let swell off the heat. Average nutritional values per 100g of Quinoa (dry weight): Calories: 370 Proteins: 14g Fat: 6g of which saturated fatty acids: 0.7g Carbohydrates: 64g Dietary fiber: 7g Cholesterol: 0mg Sodium: 5mg Vitamin A: 14IU Iron: 4.6mg Vitamin B6: 0.5mg Magnesium: 197mg Calcium: 47mg