Organic White Quinoa in Bulk

Organic quinoa rich in iron, vitamins, minerals and quality proteins since they contain 9 essential amino acids. Excellent alternative to rice and ideal to accompany hot or cold dishes, in salads, tabbouleh, etc. Origin: Bolivia Wash the quinoa grains. Cook over low heat in twice their volume of water for 10 minutes until the white germ detaches from the seed. Cover and let it swell off the heat.Average nutritional values per 100g of Quinoa (dry weight): Calories: 370 Protein: 14g Fat: 6g of which saturated fatty acids: 0.7g Carbohydrates: 64g Dietary fiber: 7g Cholesterol: 0mg Sodium: 5mg Vitamin A: 14IU Iron: 4.6mg Vitamin B6: 0.5mg Magnesium: 197mg Calcium: 47mg