Notebook ・ Understanding your menstrual cycle

The "Understanding your menstrual cycle" notebook in A5 format contains 38 pages of advice on how to reconnect with your female cycle and learn to listen to yourself more. It contains : - an introduction to better understand your menstrual cycle - tips for getting organized according to your menstrual cycle - a description of the 4 phases of the cycle (witch, virgin, mother, enchantress), and how to make the most of each season - how and why to start a lunar diagram - 12 blank models of the moon dial to track your cycle for a year (mood, pain, libido, creativity) and be more attentive to your body