Wai Lana Easy Meditation for Everyone 3 DVD Presentation Set

Everyone needs refuge from the stress, anxiety, fear, loneliness, emptiness, and other aspects of life that can overwhelm us. With ten different methods of Yoga Sound Meditation™ to choose from, even a few minutes of regular practice can help you easily experience: Relaxation of body & mind. Increased alertness & mental clarity. Spiritual happiness & fulfillment. Harmonious relationships Improved sleep. Self-realization & enlightenment. Kit Includes: 2 DVDs with follow-along instructions for learning and practicing 10 different methods of meditation. You will be able transform your home and office into a peaceful oasis or take your practice of meditation anywhere. [Spanish subtitles] (Approx. 155 min. total running time) An enchanting CD to facilitate your practice of Yoga Sound Meditation wherever you are and a complimentary digital copy. (Approx. 51 min.) A set of beads to help you focus during the practice of japa meditation.