Fascia roll small

- handy for on the go - become active in the home office or office - Massage of arms, feet, calves and much more Fascia roller mini - small, fine, effective You can easily integrate our mini foam roller into your (home office) everyday life! Are you always sitting in front of the screen? Be it a laptop, notebook, PC or TV! Do something good for yourself and roll your forearms or soles of your feet with the mini foam roller, for example. Easy as pie and very effective. Especially in times of home office and co, it is all the more important to pay attention to your health. Once your fascia is stuck together, you can suffer from pain in your hands, forearms, elbows, shoulders, back, hips and feet. It can also lead to the notorious carpal tunnel syndrome. What are fascia anyway and why can they make me feel so uncomfortable? Fascination fascia: This connective tissue connects all structures in your body with each other. A huge network that holds your body and all the organs in it together. Like a muscle, fascia can actively contract. If there is constant increased tension over days or months, there is a change in the fascial tissue - the tissue becomes stiffer and thus significantly influences joint mobility. This can be due to stress, overwork or diet. Fascia is therefore super important for your health and well-being. Get active with fascia rollers Our fascia roll in mini format is ideal for on the go or in the office or home office. Release your tension or preemptively roll your forearms or soles of your feet with it. Why actually roll the soles of the feet? Our feet are often neglected when it comes to complaints. This is the sensory organ with a wealth of perception possibilities - every touch is registered. It is precisely this disregard that often leads to tension and cramps on the underside of the foot. Wrong shoes, wrong running, cramps during sports, a lot of standing or walking can be causes. Therefore, training and caring for your feet is extremely important. Our feet are considered the foundation of our stance and if these are not 100% in order, problems can arise in other areas of the body. Have you ever thought about the fact that your hip, knee or back pain can be the result of your foot position or tension?! Because the bottom of your foot consists of reflex zones that relate to and can affect different parts of the body. Simply rub off with a damp cloth or a disinfectant wipe.