Vitamin B complex 60 capsules

- 100% buckwheat seeds - 100% vegan - all 8 B vitamins - Capsule shell made of plant fibers - with folic acid - with B12 Our BSF Nutrition vitamin B complex is highly dosed and 100% vegan & natural. It consists of a capsule made from plant fibers and contains all 8 B vitamins. Vitamin B1 (thiamine) Vitamin B1 is needed to metabolize nutrients from food and convert them into energy. It also supports different nervous systems in the body. A deficiency manifests itself in tiredness, memory problems, decreasing as well as physical and mental performance. Vitamin B2 (Riboflavin) Vitamin B2 is required for the conversion of glucose or fatty acids into energy and is also important for special proteins in the lens of the eye. Deficiency symptoms can include cracks at the corners of the mouth, inflammation of the oral mucosa and inflammatory skin changes. Vitamin B3 (Niacin) Our body needs this B vitamin to make fatty acids. A deficiency leads to loss of appetite and general weakness. Vitamin B5 (pantothenic acid) The B vitamin 5 is involved in the metabolism of carbohydrates, fats and amino acids in the organism and is also important for the development of connective tissue, mucous membranes, skin, hair and nails. Signs of deficiency are sensory disturbances such as tingling, pain in the toes and soles of the feet (burning feed syndrome) as well as dry cracked skin and brittle hair. Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) Vitamin B6 plays an important role in the metabolism of amino acids and is required, among other things, for the formation of many neurotransmitters and hormones. Signs of a deficiency include skin rashes around the eyes and nose, sores in the mouth and lips, as well as insomnia, increased irritability and depression. Vitamin B7 (biotin, vitamin H) Enzymes activated by biotin, so-called carboxylases, cause, among other things, the formation of fatty acids, the breakdown of amino acids (building blocks of proteins) and the formation of cholesterol and sugar (glucose). It also promotes the growth of blood cells, sebaceous glands, skin, hair and nerve tissue. A biotin deficiency is characterized by skin changes, hair loss, tiredness, nausea, muscle pain, sensory disturbances and loss of appetite and a reduction in the concentration of the blood pigment (hemoglobin) in the blood. It is also associated with sudden infant death syndrome. Vitamin B9 (folic acid, folate, vitamin B11) For example, folic acid plays an important role in growth and development. Inadequate intake during pregnancy can disrupt embryo development and damage the central nervous system. Too low folic acid levels in old age are considered a risk factor for atherosclerosis, since they are the basis for an increased concentration of homocysteine (a-amino acid). Vitamin B12 Vitamin B12 is essential for the production of red blood cells as well as the function of nerve cells and fat and carbohydrate metabolism. It is also important for the nucleic acid metabolism, which acts as the basic building block of heredity. Deficiency symptoms include: Pallor, tingling, diarrhea, loss of appetite, as well as tingling and depression. Nutrients per daily dose* %NRV** Buckwheat seeds 1000 mg *** of which vitamin B1 (thiamine) 2.3 mg 200% of which vitamin B2 (riboflavin) 2.8 mg 200% of which vitamin B3 (niacin) 32 mg 200% of which vitamin B5 (pantothenic acid) 12 mg 200% of which vitamin B6 (pyridoxine) 2.8 mg 200% of which vitamin B7 (biotin) 100 µg 200% of which vitamin B9 (folic acid) 400 µg 200% of which vitamin B12 (cobalamin) 5 µg 200% * 2 capsules ** NRV = percentage of nutrient reference values according to Regulation (EU) No. 1169/2011 *** No nutrient reference values known Recommendation for use & notes: Consume 2 capsules daily with sufficient water. A varied and balanced diet and a healthy lifestyle are important. Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of small children. Store closed, cool, dry and protected from light Info: Dietary supplement with plant-based B vitamins