Vitamin B complex (100 caps)

All B vitamins at once – vitamin B complex Our vitamin B complex contains all eight B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 ​​(pyridoxine hydrochloride), B7 (biotin), B9 (folic acid) and B12 (cyanocobalamin). .   All B vitamins are water-soluble vitamins and have the advantage over fat-soluble vitamins that they cannot normally be overdosed - overdosed vitamins are simply excreted via the kidneys in the urine.    The functions of the B vitamins are closely linked.   Most fulfill important tasks in cell metabolism and energy production.   Some of them are particularly important for this - without the essential co-enzymes B1, B2, B3 and B5, catabolic energy production is not possible and a lack of these vitamins can result in serious health problems.    Despite the numerous interactions between the B vitamins, each of them naturally has its own area of ​​responsibility.   Vitamins B1 and B6 are needed to release energy from the carbohydrates stored in the muscles, B3 and B12 play an important role in the normal functioning of the nervous system, B5 and B9 are of great importance for mental and cognitive performance and vitamin B2 supports red blood cells and iron metabolism.   Lots of good reasons to keep an eye on your vitamin B levels.