Health And Fitness Manuals - Set of 4

Set of 4 manuals illustrating general health advice. Chartex Fitness Matters Manuals - Set of 4 illustrated Health related manuals 1) Keep Fit and Flexible: 38 page manual, keeping mobile and maintaining flexibility for sport and daily life. 2) Keep Strong and Healthy Using Free Weights: 54 page manual, keep strong and healthy using dumb-bells and barbells. 3) Improve Core Stability With Floor and Inflatable Ball Exercises: 46 page manual, improve and strengthen core stability. 4) Healthy Heart and Weight Control: 38 page manual, maintain a healthy heart and control body weight through Exercise, Diet and Nutrition. Chartex Health M anuals provide a useful Training Aid and Reference Resource for Personal Trainers, Gym Instructors, Physiotherapists, Health Related Establishment or anyone looking to maintain their Personal Health and Fitness. Size B 5 (25cm x 18cm) Paperback Publication mounted on ring binders Designed and published by Chartex