Keep Fit and Flexible Manual

Keep Fit and Flexible Manual, 38 pages providing information on how to keep Mobile and maintain Flexibility for sport and daily life using stretching exercises to safely improve flexibility and personal well-being. Manual Contents: Explanation of Flexibility and Mobility Warming-Up and Cooling-Down Stretching Guidelines Stretching Exercises Stretching Exercises with an Inflatable Ball Chartex Keep Fit and Flexible Manual is designed as a Training Aid and Reference Resource for Personal Trainers, Gym Instructors, Physiotherapists, Health Related Establishments or anyone looking to maintain their personal fitness. Designed and published exclusively by Chartex Part of Chartex Fitness Matters Series Size B5 (25cm x 18cm) quality publication mounted on ring binder