Become your friend / Self-confidence, how to use it

How to take care of yourself Feel comfortable in your body? Feel good with your family, with friends, at school? By answering these questions, this book allows college students to better experience the different situations of daily life. It helps them discover who they really are and gives them ideas for building self-confidence. “This book is made for them, it offers guidelines for feeling better with oneself and with others; without being a lesson-giver: Each one has his own qualities, all different. Benchmarks but also tracks to get started. And it reassures teens about the difficulties they face. »(Childhood Capital)