MY HERBALIST'S NOTEBOOK OVER THE SEASONS

This logbook aims to put a little more plants in your daily life. Phytotherapy can be part of many moments in our lives: meals, illness and also when everything is going well and we want to do prevention. Each month a new plant is honored, and for each: • 4 phyto formulas to treat the whole family and pages to fill in to record your own remedies or health recipes. • A nice coloring to relax. • For those with a green thumb: how to grow each of the selected plants. • A “herbarium” page to keep a copy of the plant. A notebook to take care of yourself throughout the year with herbal medicine.