Come meet you

We are all held back by habits and conditioned patterns, products of our past, which lead to cycles of blockage, suffering and self-destruction.   But thanks to new healthy habits, we have the ability to awaken our conscience and modify our behaviors, in order to access the best version of ourselves.    By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current self, we can see more clearly what we do not want to carry into our future.    YOUR SELF’S DIARY By using this workbook and witnessing your default habits ‒ from sleep, to movement, to eating, to emotional reactivity, to deeply held beliefs ‒ you will never again have to ask yourself, “But where do I start?” » Meet You is a revolutionary guide, a caring and encouraging travel companion, and a complete masterpiece of self-understanding that will radically transform your inner work and your outer world.