My bible of hypnosis and self-hypnosis

Self-hypnosis is a unique method accessible to everyone, which allows you to be your own therapist. 
When you daydream and your thoughts wander, you already enter a kind of trance close to hypnosis.
 Just learn to make this trance positive and use it to achieve your goals.
 THE ESSENTIAL BIBLE TO FIND THE RESOURCES IN YOURSELF TO GET BETTER!
 In this unique reference guide and true initiatory journey, discover: • How does hypnosis actually work, this altered state of consciousness that allows you to use your brain's natural abilities to relax, regenerate and heal yourself. •How to prepare well and create your own trances to solve your problems: anxiety, lack of self-confidence, phobias, insomnia, addictions, chronic pain, weight loss, mourning... • Numerous commented testimonials, examples of trances and exercises to guide you on the path to daily well-being.