I am learning about naturopathy

Naturopathy is an effective and natural approach to preventing illnesses, contributing to their healing, or simply maintaining your health! In this guide designed by two recognized experts, you will find the essentials for discovering naturopathy and applying it on a daily basis: • The B.has.-basics of naturopathy: diet, activity, rest, plants and simple and effective tips for optimal health. • How to determine your naturopathic “temperament” – lymphatic, blood, bilious, nervous – to implement the lifestyle that suits you best. • Everything about healthy eating: cooking food, types of fat to favor, choice of supplements, elimination of toxic substances, etc. • An index of health problems with the most effective solutions to take care of the whole family: from A for Joints, to D for Digestion, including Chronic Fatigue, or Sleep. THE 100% VISUAL REFERENCE GUIDE TO FIND FITNESS AND WELL-BEING WITH NATUROPATHY!