I am introduced to the anti-inflammatory diet

Inflammation is the body's defense process to fight viruses and repair damaged tissue. It sometimes becomes generalized: it is then the cause of many health problems. The prevention of chronic inflammation depends above all on a diet rich in anti-inflammatory substances (omega-3, antioxidants, etc.) and low in pro-inflammatory substances (bad fats, sugars, additives, etc.). With this 100% illustrated and ultra-simple guide, discover the program to take charge of your health! All about inflammation: distinguish the different types of inflammation (acute, chronic), recognize the diseases related to it (osteoarthritis, endometriosis, fibromyalgia, cancer, depression) and its causes (dietary, environmental, natural). The main principles of the anti-inflammatory diet step by step: zoom on the key nutrients to adopt (omega-3, antioxidants, probiotics and prebiotics, etc.) and the star foods to favor (garlic, broccoli, red fruits, vegetable oils, oilseeds, spices, seaweed, etc.). Recipes and ideas for gourmet anti-inflammatory menus for all meals of the day: breakfasts, appetizers, starters, vegetarian dishes, fish and meat, vegetables, desserts... THE 100% VISUAL GUIDE TO STARTING AN ANTI-INFLAMMATORY DIET