Glucose Detox Book

It’s barely 10 o’clock, and your stomach is growling in a meeting? After lunch, do you fall asleep behind your screen from exhaustion? Are you gaining weight without understanding why? Look no further: you need a glucose detox!Because reducing your sugar consumption too often means “deprivation”, Sarah Marin-Maire, dietician-nutritionist, helps you towards a low glycemic index diet without any frustration. Whatever your age, gender, weight or diet, discover a 4-week program to gently change the way you eat and regain your health as good as steel!With: The b.has.-ba of the glycemic index to understand what it is and how to reduce it.30 low GI recipes (breakfasts, main courses, desserts, snacks).Focus on the foods to favor.Many tips to optimize your preparations.