Glucose control diet

Too much glucose in the blood is bad for your health. Whatever our age, sex, habits, life, level of physical activity. In silence, day after day, glucose damages cells, functions, organs... In silence, until everything goes haywire. In this book, Dr. Pierre Nys offers you all his advice, recipes, tips and his program to regain your full health by regulating your glucose. » Glucose and your health in 97 questions and answers: Why is it important to have stable glucose (= blood sugar)? How to keep a glucose level “OK”? What is the glycemic index? Why do high GI foods cause high glucose and then hypoglycemia? What is the relationship between glucose and the beauty of the skin? glucose and emotions?... » Health problems related to excess glucose, from A to Z: acne, cancer, type 2 diabetes, endometriosis, sleep, overweight… » The primer on foods to reduce glucose: garlic, almonds, mushrooms… and, for each, its Glucose control advantages. » Your program to balance your blood sugar in 4 weeks: shopping lists, menus, recipes, advice, physical activity… » 100 Glucose control recipes: eggplant salad, cauliflower tabbouleh, coconut broccoli velouté, Indian mouclade, veal carpaccio with hazelnuts, veggie tacos, nice cream… The method of Dr Pierre Nys for a perfect glycemic balance, pillar of your health