My Anti-Inflammatory Diet Bible

Chronic inflammation is the cause of many diseases: psoriasis, asthma, obesity, diabetes, IBD (inflammatory bowel disease), celiac disease, rheumatism, cancer, depression, endometriosis... This is intimately linked to our way of life: unbalanced diet, stress, pollution, sedentary lifestyle... It's time to change our eating habits and adopt the right reflexes to finally say goodbye to the ills of everyday life! In this book, discover: From A to Z, the list of star foods in the anti-inflammatory diet: cinnamon, broccoli, turmeric, oils, chilli, green tea, cocoa, red fruits...; More than 170 healthy and gourmet recipes: sardine and chickpea spread, Indian-style stuffed peppers, ginger chicken, chocolate, walnut and cinnamon fondants...; 10 good simple and effective reflexes to put in place without delay; 10 weeks of menus to help you adopt the right reflexes; Everything you need to know about chronic inflammation: the signs to spot, the tests to do, the food causes, the role of the environment... The many benefits of this diet. Find energy and health thanks to to the anti-inflammatory lifestyle!