I'm learning about a special microbiota diet

Fatigue, excess weight, digestion problems, allergies, stress, dull skin... all signs of a possible imbalance in your intestinal microbiota. In this very practical work, Véronique Liesse combines her expertise as a dietician-nutritionist specializing in nourishing the microbiota with the culinary talent of Guillaume Marinette to pamper your intestine while delighting you. An explanation in images on the role of the microbiota, how it works and the importance of taking care of it; 20 key foods to integrate into your daily life; 50 gourmet recipes illustrated with photos to learn how to use them. Everything you need to know to adopt microbiota nutrition on a daily basis!