Intuitive Eating - The Anti-Diet Method

What if we told you that the best way to balance your diet is to eat without restriction? Built on the observation of the general failure of diets and their deleterious impact, intuitive eating intends to free itself from diktats and reclaim the rules of the game. To find a healthy relationship with food, discover in the founding work of this revolutionary movement how: • detach yourself from external criteria such as calories or portion size; • reconnect to your instincts and listen to your body's signals; • get out of the infernal circle of diets; • make peace with yourself and reconnect with the pleasure of eating. “Their rejection of the cult of diets and their call for respect for one's body became the foundations of the anti-regime movement. » The New York Times “By taking a step back from the toxic culture of dieting, you allow yourself to nourish your body instead of punishing it. » Demi Lovato