My anti-stress program in 7 days

What if nothing was enough to put an end to stress?   We often think that to achieve this, we must radically change our lifestyle.   This work, drawn from 25 years of stress management, proves that this is not the case.   It aims, with reasonable efforts and dietary recommendations that are easy to follow over time, to teach us how to regulate our stress by adapting, adding or removing certain practices from our daily lives.    MY PROGRAM in 7 days Here we go! Day 1: put out the fire with cardiac coherence Day 2: eat better Day 3: sleep better Day 4: move better Day 5: adopt positive thinking Day 6: start meditating Day 7: letting go A REVOLUTIONARY AND CONSTRAINT-FREE METHOD