I'm learning tai chi

Energy gymnastics and martial art, tai chi works both the body and the mind. It is reputed to reduce stress, reduce blood pressure, improve digestive, cardiovascular and respiratory functions and strengthen immune defenses. In this 100% visual guide: - The bases of the practice: origins, cultural context, philosophy, founding texts... - A step-by-step daily program fully illustrated and accessible to everyone to enjoy the benefits of tai-chi at home. - Tips for getting started and developing flexibility, coordination, fluidity, balance and concentration. THE ILLUSTRATED BEGINNER GUIDE TO INITIATE THE BENEFITS OF TAI-CHI