I'm learning shiatsu and do-in of the 5 elements - visual guide

Shiatsu is a Japanese discipline that takes place in pairs, with a practitioner and a recipient to circulate the ki in the latter's body. Do-in allows you to do exercises yourself that promote the circulation of energy ahead of any health concerns. In this 100% illustrated book, discover: • All the basics of shiatsu and do-in: healthy lifestyle, links with Chinese medicine… • A test to define your energy profile based on the 5 elements (Wood, Fire, Earth, Metal and Water). • Personalized tools to rebalance you physiologically and emotionally: meridians, essential oils, diet, etc. • 12 boards which illustrate the meridians and the main points used, and 69 photos which accompany the movements for a simple and practical initiation. THE GUIDE TO PRACTICING SHIATSU IN HARMONY WITH THE 5 ELEMENTS