I discovered self-hypnosis, it's clever

Did you know that when you let your thoughts wander you fall into a kind of trance? What if you steered this experience so that it became positive and served your goals? Self-hypnosis, recognized for its therapeutic virtues, offers this possibility. With this book, you have everything you need to learn self-hypnosis in a simple and safe way! Discover in this very practical guide: • Self-hypnosis, how does it work? Set your goals, let your body relax while remaining conscious, then direct your trance towards positive images and sensations. •How to use self-hypnosis on a daily basis: anxiety, insomnia, pain... For each case, a testimonial analyzed and an example of trance to practice. •20 audio sessions to download: put your self-hypnosis work into practice with these recordings designed to guide you in your practice. BECOME MORE SERENE IN EVERY DAY THANKS TO SELF-HYPNOSIS!