Sophrology pocket guide

Do you feel tense, nervous, and have the impression that you are always being asked to do more and faster? Fortunately, there are simple and effective solutions to relax, feel soothed and calm! Carole Serrat offers you sophrology exercises adapted to everyday life situations to find serenity: Breathing, short relaxations, dynamic sophro, etc. : discover a real toolbox through more than 100 exercises, including 11 relaxation sessions in music. Work, motion sickness, preparation for exams, falling asleep, concentration of children: proposals adapted to everyday life for the whole family. Muscular relaxation, creativity, concentration, memory, self-confidence… develop your anti-stress resources! Sophrology, your daily well-being ally!