Book My little routines - Sophrology to refocus on yourself

Want to be relaxed and full of energy from morning to night? Adopt sophrology routines to have a body and mind in harmony in all your daily activities. Follow the program suggested here to get started with this practice in 4 weeks. With these new habits, you will be able to live gently and better manage your emotions, for a peaceful relationship with your body and a restored balance. HAS At every stage of your day, discover tips and advice to help you flourish in full awareness.Every week, find: • Sophrology routines for every moment of your day • Practical exercises to become aware of your body and relax • Tips for breathing and being able to take a step back at any time • Inspirations for lifestyles that promote zen in everyday life: slow life, minimalism, hygge Treat yourself to sophrology breaks to reconnect!