Be active, you won't be in pain anymore!

Do you often have pain in your neck, back or knees? 

Does your bed no longer seem as comfortable as before and do you feel pain when getting up in the morning? 

A day of work in front of your computer leaves you completely tense? 

You are not alone ! 

With increasingly sedentary lifestyles, nearly 95% of the French population suffer from disorders due to lack of physical exercise. 

It’s time to… move! 

Yes, contrary to popular belief, when you are in pain, you have to get active!     Discover in this book my program to say goodbye to all your pain: 48 simple exercises, accessible to all ages and without equipment.   Sessions can be completed in just 5 to 15 minutes.   My gentle 21-day program to gain mobility and strengthen your joints without even realizing it.   6 bonus sessions to relieve 6 painful body parts.