Preventing and healing sports injuries

Sprain, back pain, fracture... The best advice from NeuroXtrain against the 20 most common pathologies! An understood wound is a half-healed wound! Tendinopathies, muscle injuries, sprains, painful joints... In this practical guide, Nathan Touati and Antoine Fréchaud, sports physiotherapists, teach you the exercises to avoid or recover from the 20 most common injuries linked to sports practice. For this, they offer you: - For each pathology, detailed presentation sheets illustrated with anatomical charts, in order to better understand and avoid them; - Strengthening exercises to optimize rehabilitation, with step-by-step photos; - Prevention programs adapted for 5 of the most practiced sports: basketball, running, football, judo and tennis. Whether you are an amateur or experienced athlete, coach or health professional, this guide offers you the keys to practice safely and return to sporting activity without after-effects and without pain.