Mom and sportswoman book

During pregnancy, a woman's body changes, adapts and works hard. Then, it recovers and repairs itself during the postpartum period. These challenges are increased tenfold for sportswomen, whether they practice at a high level or simply on a regular basis. Dr. Bernadette de Gasquet and Olympic champion judoka Clarisse Agbégnénou help you tone up and get back into good physical condition. HAS the key, you will be able to regain your abilities and your sporting performances while preserving your body. With:• 3 progressive programs to support you after childbirth.•“Gasquet” yoga exercises based on breathing to prevent back, perineum and diastasis problems.•Information on the physiological changes of pregnancy and postpartum.• Advice for everyday activities: breastfeeding position, carrying, etc.