My Sports Nutrition Bible

An adapted diet is necessary for the practice of any physical activity. Given the specificities of women (linked in particular to the hormonal system), the nutritional balance of sportswomen must be given special attention. Set up a diet that is specific to you and that meets your needs according to your age, your sports practice and your physical condition! Discover the basics of nutrition: the ideal structure of your meals, the rules to follow according to the seasons, good hydration, etc. Learn how to eat according to each period of your life as a woman (adolescence, pregnancy, menopause, etc.). Adapt your diet to specific problems: diabetes, endometriosis, gluten intolerance, obesity, underweight, osteoarthritis or other osteoarticular disorders. A particular focus for vegetarians, for women following Ramadan, for high-level sportswomen. With more than 100 easy-to-make recipes and 11 weeks of menus that meet your needs. A COMPLETE GUIDE TO CONSULT AT EACH STAGE OF YOUR SPORTING LIFE.