Menopause attitude: Together let’s take back power!by Linda Hardy

"What all these women go through, I experience it every day. I have deepened my knowledge on the subject, tested a whole bunch of solutions to soothe my symptoms and today, it is time for the knowledge to circulate and reach you. We all have the power to act so that women approach this stage calmly, informed and ready to take on the challenge. Going through menopause is not inevitable. » Faced with the first symptoms of her menopause at less than 50 years old, Linda Hardy found herself alone, wandering medically, with her questions and her worries. To understand what she was going through, she had to take charge of her health and meet with health professionals. She therefore gave herself the mission of helping and passing on all her knowledge to as many people as possible, as she does on her Instagram account @menopauseattitude. In this inspiring book, she addresses the subject of menopause without taboos, with a sincere and caring tone. Food, fitness, health…, she has surrounded herself with the best experts and shares all the information she has gathered, as well as her personal routines so that everyone can become the captain of their boat and live this new period of life as best as possible. In this guide, take care of yourself with the many practical tips: - A great day to adopt the right reflexes from morning to night. -A healthy lifestyle adapted to hormonal changes. -Natural remedies to relieve your aches and symptoms. -Beauty and wellness tips to pamper yourself. Included: Full interviews with 6 healthcare professionals.